Readjusted #legday workout added more reps ⬆⬆and those walking lunges killed!!🙈🙈Skipped the run cuz frankly my butt hurts🙊!!!!!Sitting on the porch and I can’t stand😵so I did something right🙌👍👏💪. Tough workout tho felt great 😍🙌💦to do it outside in the rain.☔☁☔ there’s something about an outdoor workout that makes me feel so invigorated and refresed 👊✌🙏🙆💚💜😅😊😜#trainhard #nevergiveuponyou #motivate #encourage #veganbabe #vegansofig #veganfitness #lean #loveyourlife #loveyourbody #weightloss #shedfat #goforward #progress #pushforward #happy #healthy #ig_fit #workoutoftheday #bikiniseries #befree #blessed #beachbabe #beastmodeoncrack #fitness

Anyone else having trouble with their Nike + app?? It’s not updating my mileage along with a couple other things. The 🔥heat🔥cut this run short it was 85 degrees and I felt done after mile 2🏃🚶 But I didn’t let it stop❌me from coming home and completing the #tiubikiniseries challenge. Done now with no regrets. 🙋🙌🙏👊Tomorrow is another day to #kickbutt !!! ✌👏💪🙌💜😃😜😅💚💙💛 #loveyourbody #lean #loveyourlife #motivate #inspire #encourage #progress #vegansofig #veganbabe #nevergiveuponyou #blessed #runchat #runnersofig #nikeapp #trainhard #beachbabe #bikiniseries #weightloss #shedfat

(via irun2much)

(Source: symphonyofawesomeness, via eatcleanmakechanges)

Out with the BFF @mzladykiya ✌😘💜🙌💛🌺😄🌱👯💃 #prettygirls #tallgirls #love #peace #friends #ladiesnight #bff #panamanian

Forgot my kicks at home so I figure its time for an outdoor #legday workout!! Posting to stay accountable! 💦💪🙌🙏👊✌🏃 #veganfitness #vegansofig #beachbabe #bikiniseries #nevergiveuponyou #motivate #inspire #encourage #excercise #fitness #progress #pushforward #loveyourbody #loveyourlife #tiubikiniseries #trainhard #kickbutt #happy #healthy #

💛🌴Morning loves🌼😘It’s another day to be happy🙌💋and joyous✌😺. SMILE! 😄😃This was morning ☁☀☁juice sooo prettyyyyyy🌺🌷💕Just makes you feel alive drinking it. Yum yum!!! 🙌🙏👍Happy to say I lost another pound this week!! 🙆💪Couldn’t believe it! Soo happy to see progress with my goal. With that being said today’s workout is #TIUbikiniseries challenge 50 push-ups 100 tummy tucks and a 4 mile run.🏃🏃Looking forward to the sweat💦💦and I got my #Vega pre workout energizer to push thru! See when you eat 🍌🍒🍎🍆🍅more and workout 💪💪hard your goals CAN BE ACCOMPLISHED!! 🙌✊☝Soo push your self folks PUSH!! ✨🏃NOW GOOOO!!!!!✨🏃#loveyourbody #loveyourlife #motivate #inspire #encourage #progress #trainhard #kickbutt #gymrat #runchat #runnersofig #healthy #happy #blessed #beFree #BeachBabe #nevergiveuponyou #goforward #namaste🙏✌

(via taysloan)

(via stayfits)

Today’s abs and cardio circuit. Those decline crunches tho!!🙌👊👍My absolute favorite and sooo intense!!😄💦 Didn’t use the ankle weights for the leg raises or hanging leg raises no matter tho I’m feeling it still💪💪Love me some abs day!👊👊And of course had to add those burpees. Burpees suck🙆 it’s the best exercise that completely tires the entire body. Out with my girls👯 tonight 🌙⭐🌙have a blessed night #Fitfam ✌😘💜💚🌺🙏👊💛💙 #loveyourlife #loveyourbody #nikeapp #motivate #encourage #inspire #ig_fit #workoutoftheday #progress #healthy #happy #gymrat #kickass #befree #bekind #trainsmart #nourishyourbody #nevergiveuponyou